05/05/2020 PE Session - Aerobic dance

Benefits of dance

"Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you.

From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.

Phisical:

1. Improves cardiovascular health;

2. Improves balance and strength;

3. Gentle on your body.

Mental:

1. Boosts cognitive performance;

2. Challenges your brain.

Emotional:

1. Is inclusive;

2. Can be a social activity;

3. Helps boost your mood."

Enjoy it!